Sports Performance Group Training
Our Sport Performance Group Training is designed to enhance
your sports performance while training with other athletes at a discounted rate
with similar benefits to one-on-one training. Take advantage of working in a
small group to receive the best level of training at an incredibly low price.
Sport Performance group clinics include "Edge metrX" testing
series, functional strength training, sport specific movement training, core
strength, agility, speed and plyometric training as well as flexibility and
TRX Group Training
Safely perform hundreds of exercises that build power,
strength, flexibility, balance, mobility, and prevent injuries, all at the
intensity you choose.
TRX Suspension Training
Using your own body weight and gravity to develop:
Maximize your training time with this new category of
Make your body your machine.
We're all unique. Not only is each individual's body built a little differently,
but we each fill our lives with a mix of physical activities that can require
specific training. TRX Suspension Training allows you to instantly adjust not
only the level of difficulty for each exercise, but you can easily customize any
workout on the fly.
Maximize your training time?
You can easily switch from exercise to exercise in less than 15 seconds. This
allows you to maximize your training time and enables circuit style workouts.
Build core strength
Killer abs are great, but more importantly, having a strong core will prevent
injuries, improve posture and increase overall strength. This is because all of
our movements are powered by the torso - the abs and back work together to
support the spine during everyday activities and exercise. Suspension Training
builds core strength with every exercise by creating an element of instability
that calls on your core to provide balance and coordination.
Life doesn't happen sitting down
In real life, our bodies move to the side, backwards, forwards and diagonally.
Shouldn't we train the same way? Unlike traditional weight training that tends
to be linear and follow one plane of movement, Suspension Training encourages
multiplanar training which integrates all your motions and mimics real life
movement. This will bring a muscular balance to your body, increasing
performance and preventing injuries.