Performance Testing
In order to achieve maximum results, Competitive Edge training programs are designed so each athlete or client has a program tailored specifically to their individual needs and goals.

Before starting any program a series of assessments , "The Edge metrX testing series", is performed to measure an individual's baseline physical state. These tests allow our specialists to create a customized and complete training program designed to better support the needs and goals of each individual.

• Body Composition
• Body fat Analysis (for clients 18 years and up)
• Agility tests
• Vertical jump tests
• Upper and lower body strength and power tests
• Core strength and endurance tests
• Flexibility evaluation
• Dynamometer test
• And many more depending on Sport, goals and level of performance.

Functional Testing and Movement Screening
This testing series include, but are not limited to following tests:
(Used to measure the ability to move in a way that is efficient and stable)

• Anthropometric Measurements
• Hurdle Step Test
• Shoulder Mobility test
• Modified Thomas Test
• Straight Leg Raise Flexibility Test
• Overhead Squat Profile